Healthy Tuna Salad Sandwich
Tuna lovers! Take your tuna salad to the next level with a tuna melt sandwich which is dairy-free and low fat!
10 Reasons Why I Drink Lemon Water In The Morning
By simply adding fresh squeezed lemon juice to water, in your own kitchen, you’re creating a home remedy that can help improve digestion, detox the body, and promote weight loss.
How I like my coffee…sweet, hot, and next level!
My mornings always start off with a large, plant-based, and delightful cup of coffee. Wait! Plant-based??
Shaylean’s Skinny Turkey Meatloaf it’s easy, delicious, and lean!
Ever since I was a little kid, I loved when my mom would make meatloaf.
Glow and Go by Juicing!
As soon as I start to feel a slight cold coming on, I boost my immune system by juicing!
Valentine’s Vegan Pancakes
Valentine’s Day is almost here and as you know, the key to a man’s heart is through his stomach.
My Crockpot Chicken Tacos
If you follow me on Instagram ( @Shaysdayys ) you probably have noticed I have been cooking up a storm in my stories!
A Probiotic That Protects Your Body & Brain!
The mind and body are not separate. What affects one, affects the other. Feed your brain to nourish your thoughts.
Chicken Lentil-Radicchio and Arugula Salad!
I was gifted Lindsay Maitland Hunt’s Healthyish cookbook from a friend that knows I am ALWAYS in search for simple, flavorful, and healthy recipes
A Date Shake (Vegan)
Who doesn’t love a natural, healthy, delicious, and filling….key word FILLING chocolate smoothie?!